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Surya Namaskar Mantra is a sacred set of chants recited during the practice of Sun Salutation in yoga. Surya Namaskar, also known as Sun Salutation, is a sequence of twelve yoga postures performed to honor the Sun, which is regarded as the source of energy and life. Each step of Surya Namaskar is associated with a specific mantra dedicated to Surya Dev (Sun God). Chanting these mantras while performing the postures not only enhances physical strength but also purifies the mind and soul.
The Surya Namaskar Mantras are mainly twelve salutations beginning with “Om Mitraya Namah” and ending with “Om Bhaskaraya Namah.” These chants symbolize gratitude, positivity, and the divine light of the Sun. When synchronized with breathing and yoga movements, they help balance body rhythms, improve concentration, and bring spiritual awakening.
Practicing Surya Namaskar Mantra daily is believed
Surya Namaskar Mantra in English
1 ॐ मित्राय नमः om mitrāya namaḥ
2 ॐ रवये नमः om ravaye namaḥ
3 ॐ सूर्याय नमः om sūryāya namaḥ
4 ॐ भानवे नमः om bhānave namaḥ
5 ॐ खगाय नमः om khagāya namaḥ
6 ॐ पूष्णे नमः om puṣṇe namaḥ
7 ॐ हिरण्यगर्भाय नमः om hiraṇya garbhāya namaḥ
8 ॐ मरीचये नमः om marīcaye namaḥ
9 ॐ आदित्याय नमः om ādityāya namaḥ
10 ॐ सवित्रे नमः om savitre namaḥ
11 ॐ अर्काय नमः om arkāya namaḥ
12 ॐ भास्कराय नमः om bhāskarāya namaḥ
13 ॐ श्रीसवितृसूर्यनारायणाय नमः om śrīsavitṛsūryanārāyaṇāya namaḥ
Practicing Surya Namaskar Mantra daily is believed to:
- Increase mental clarity and focus
- Energize the body with vitality
- Relieve stress and anxiety
- Develop inner peace and discipline
- Connect practitioners with cosmic energy
In Vedic tradition, the Sun is seen as the eternal witness of life. By chanting Surya Namaskar Mantras, one aligns with universal energy, creating harmony between the body, mind, and soul. Thus, Surya Namaskar is not just a yoga exercise but a spiritual journey of self-realization.